Should I just eliminate wheat & dairy? Wheat and dairy are two of the most common food intolerances and allergies in North America. Before devoting time and energy in changing your diet to elim 

Some physicians consider the elimination diet the “gold standard” for identifying food reactions. The elimination diet involves eating a “hypo-allergenic diet” (foods that are considered non 

Eating healthful food is one thing, but eating in accordance with your own, unique, genetically determined biochemical makeup, is quite another thing. One man’s meat is another man’s poison. Fi